Why am I tired all the time?

Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

I can not sleep. what is the problem?

Oxygen supplies energy to every cell in your body.

Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

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3. Stop eating late at night

8. Consume electrolytes after waking up.

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98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

4. Drink at least 3l of water daily.

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15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

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It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

6. Reduce exposure to blue light in the evenings.

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10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

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12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

- Honey

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13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

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1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

Cheers!

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14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

They don’t know why though.

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- Raw dairy

9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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